Who doesn’t like a good plate of crispy fries? It definitely remains one of everyone’s favorite dishes. Alone or as an accompaniment to meat, these potato sticks are part of our culinary habits.
Only problem: you have to use a lot of oil to prepare them. What if we told you that it is possible to make them without even frying them? No more greasy french fries and excess fat harmful to health. How else to cook this dish to make it healthier? Now we show you an amazing recipe for french fries without the slightest drop of oil.
The recipe for french fries without oil
Ingredients
5 potatoes
2 egg whites
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
Method of preparation
– Beat the egg whites and mix them with the spices mentioned above (and others that you particularly like). In particular, you can add rosemary or special fried spices that you will find in any supermarket.
– Then put the cut potatoes in a salad bowl and pour the whipped egg whites. Mix everything well with your hands.
– Remove the pan from the oven, line it with baking paper or parchment.
– Place your potato chip sticks on top. For the little trick: space them out so they don’t stick together.
– Put the tray back into the preheated oven at 220°C. After 10 minutes check the cooking. Make sure you flip them so they cook on the other side as well. After another 10-12 minutes, your fries are ready.
NB : another version consists in boiling them very lightly before putting them in the oven. Again, you need to repeat the above process with the egg whites and spices.
That’s it, now you have a perfect method for making fluffy, golden brown fries without having to drain the cooking oil!
Here are some potential benefits of eating spaghetti with this type of sauce:
* Source of protein: Spaghetti is a good source of protein, which is essential for building and repairing tissues.
* Source of carbohydrates: Spaghetti is also a good source of carbohydrates, which provide the body with energy.
* Rich in nutrients: Depending on the ingredients of the sauce, it could be a good source of vitamins, minerals, and antioxidants. For example, if the sauce is made with cheese, it would be a good source of calcium. If the sauce is made with vegetables, it would be a good source of vitamins A and C.
* Comfort food: Spaghetti with sauce can be a comforting and satisfying meal.
However, it is important to note that the nutritional value of spaghetti with sauce will vary depending on the specific ingredients used. For example, if the sauce is made with a lot of butter or cream, it will be higher in fat and calories.
Overall, spaghetti with sauce can be a healthy and nutritious meal, but it is important to choose healthy ingredients and to watch your portion size.
